In the name of the Father, and of the Son and of the Holy spirit. Amen
Oh my God, am heartily sorry for having offended you, and i detest all my sins because of your just punishments, but most of all because they offend you, my God, who art all good and deserving of all my love.
I firmly resolve with the help of your grace to sin no more and to avoid the near occasion of sin.
Amen